This is a season of happy obligations. Some of us feel the happiness more, some the obligation.
I am uneasy about any advice I might give. Anticipating the holidays, I can already see that I’ve said yes to some things that I might have said no to. And last minute events come up. There are gifts to find and make. Thoughtful gifts.
Here are two things I’ll be trying out again this holiday season. As I always say, practice builds capacity and practice takes time. The first is about intention. The second is about letting go. These are simple to say. They are not hard to understand. They are not easy to do.
This word “intention” isn’t magic, though I’ve heard people use it as though it were. If it helps, you could think of it as a commitment.
I’m making a commitment not to take anything away from others’ joy. When we’re stressed or find ourselves where we don’t want to be, we may unload our emotions on others. Would you steal their wallet, or even that bottle of wine the company gave them? No. My intention is not to steal their joy. If that’s the not-doing, then the doing might be to fan the flame of others’ happiness, even a little.
Letting go is just as simple and even harder. When we face family, old friends, colleagues at this time of year, we tell a story. There’s an idea of me, of you, embedded in this story. Could I let it go? It’s worth giving some thought to this story of me and what it means. Do I tend to tell the story, “I’m doing well and succeeding.” Or, “I’m distressed by circumstances and I don’t know what to do.” Or “Everything’s fine,” when it’s not fine at all. Or maybe you don’t say much. Not telling a story is a way of communicating something, too.
A lot of our trouble results from wanting to appear to be something – successful, independent, deep (even “mindful and soulful”), kind and loving. Some stories aim to elicit something in others. They are questions like, Do they really care? Will they do something for me? Do they really see me and hear me?
These stories can be hard to recognize in ourselves. We live inside them. When others don’t appreciate the way we know ourselves, challenge our story, question the premise, doubt the happy ending, we may get angry, withdraw, and call on past hurts to arm us for counterattack.
Instead, we could let go. I am not what they think, nor am I what I think of myself. If you look closely, you’re not the person that you think you are either. You’re not as important as you think. You are also more important than you think. We are complex and changing all the time. So whatever you’re protecting in there, it’s already moving away. That way you want to be seen? That’s normal. Let it go. You will feel how hard you hold onto it when you try to let it go. But you can’t control others perceptions. And as a rule, people are thinking of us less than we imagine. They’re thinking about their own experience. They’re wondering whether we care about them, see them, love them.
So I’ll try to let go of some of those definitions: successful, good, energetic, kind, generous. And If I’m less of a stick in the mud because of it, then I may have helped everyone be a little happier and come and go in peace.